music therapy

expressive, grounding, healing

Music therapy is a powerful tool for mental health, that offers an expressive and creative outlet for individuals to explore and process emotions. Music therapy taps into the brain’s creative process and provides opportunity for clients to express themselves in ways that words may not capture. Through guided music listening, song writing, improvisation or playing instruments, music therapy can reduce anxiety, improve mood, and foster self-awareness.

 You do not need to be a musician to benefit from music therapy. Music therapy focuses on the process of music making and the changes felt along the way. All music experiences are designed to be accessible for all abilities.