Holistic wellness Blog
Sweet Potato and Lentil Chili
Brain food made easy this fall with a one pot sweet potato and lentil chili packed with plants by Bri Jurss MS, RD, CD of Simplistic Nutrition.
Parts of You: An Introduction to Internal Family Systems
Art therapy is innately creative, embraces metaphor, often explores unconscious thought, and brings about meaning-making from imagery. Art therapy easily aligns with IFS because of its reliance on internal dialogue, metaphors, communication, and connections.
What Is Art Therapy?
“The paintings I made in my dorm validated my experiences, provided closure where there otherwise was none, and instilled a sense of hope. I didn’t know it then, but I was intuitively engaging in art therapy.”
