Holistic mental health Blog

Gratitude reduces inflammation in our body and brain

Tiernee Schatz 11/27/24 Tiernee Schatz 11/27/24

Gratitude reduces inflammation in our body and brain

Gratitude has been shown to reduce inflammation in our bodies and therefore our brains. When our brain is inflamed, the Blood Brain Barrier becomes compromised, it doesn’t function as well and we experience increased depression and anxiety symptoms.

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Sweet Potato and Lentil Chili

Tiernee Schatz 10/31/24 Tiernee Schatz 10/31/24

Sweet Potato and Lentil Chili

Brain food made easy this fall with a one pot sweet potato and lentil chili packed with plants by Bri Jurss MS, RD, CD of Simplistic Nutrition.

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"Nutritional psychiatry is the study of how diet and nutrition affect mental health and well-being. It's an emerging field of research that uses evidence-based dietary interventions to improve mental health."

Read the full blog post and gr

Did you know we all have different “parts” within us?

Learn how these parts shape our thoughts and behaviors by reading more about Internal Family Systems on our blog now (linked in bio)!

#InternalFamilySytems #IFS #MentalHealth #SelfA

🧵 Stitching Art Workshop at the restored Blacksmith Shop in Cedarburg, WI

Photographs capture our moments and let us hold onto them as memories!

Join us at Blue Pines Counseling for a unique workshop hosted by Autumn, art therapist, where
you&r

Discover the transformative power of Internal Family Systems (IFS)!

“Just as our bodies know how to heal physical injuries, it seems that we all possess an innate wisdom for healing ourselves emotionally.”
-Richard C. Schwartz, Introduc

Blue Pines Counseling is a holistic, boutique therapy service nestled among nature on the Wisconsin Museum of Quilt and Fiber Arts campus in Cedarburg, Wisconsin. We believe in addressing not just the symptoms, but the root of the matter utilizing an

•Autumn Horn, MS, ATR-P, LPC-IT•
is a Provisional Registered Art Therapist and Licensed Professional Counselor in Training. Autumn’s approach focuses on utilizing your inner resources to begin a journey of self-exploration, seeking me

Whether seeking counseling, art therapy, additional resources, or are interested in an art workshop there are many ways to connect with us!

By visiting our website linked in our Bio you can:
•Learn more about the Counseling and Art Therapy serv

Enjoy the end of the summer sun and create a cyanotype print!

Hosted by art therapist, Autumn Horn, we will explore the therapeutic and creative process of making cyanotypes, from composing personal designs with found objects or photograph negatives

Blue Pines Counseling is excitedly announcing a new art therapy counselor to their team!

Accepting clients early summer 2024, Autumn is a Licensed Professional Counselor in Training and a Provisional Registered Art Therapist. She is passionate abou

Why is it important to find meaning in our experiences? A lot of times, the experiences we bring to therapy are confusing or frustrating, and we don’t know what to do with them. When we talk about, write about, or make art about these experienc

Location—Directions

N50 W5050 Portland Road

Cedarburg, WI 53012

Hours

Monday—Friday
9am — 7pm

Contact

bluepinescounseling@gmail.com
(262) 233-9239

About

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Copyright Blue Pines Counseling, LLC, 2024