holistic mental health blog
Art Therapy for Trauma Recovery: A Gentle, Effective Approach
Art therapy offers a powerful, natural approach to alleviating the symptoms of PTSD and traumatic experiences. A 2016 study by Drexel University found that engaging in art-making for just 45 minutes can significantly reduce cortisol levels, a stress-related hormone which correlates with prolonged nervous system dysregulation.
Can Gratitude Reduce Stress and Inflammation?
Gratitude has been shown to reduce inflammation in our bodies and therefore our brains. When our brain is inflamed, the Blood Brain Barrier becomes compromised, it doesn’t function as well and we experience increased depression and anxiety symptoms.
location
W62 N248 Washington Avenue
Suite B201
Cedarburg, WI 53012
There is ample onsite parking, restrooms, and an elevator
You will find us located on the second floor. When you arrive, make yourself comfortable in the waiting area and we will come get you at your appointment time.